Atụmatụ:
1. actulate Standard ghere oghe
2.Extal ara na-akpali akpali, ngosipụta nke ziri ezi (opekata mpe 5cm):
A.the na-egosi odo na-egosi ìhè
B.Bazing ụda nke mkpakọ zuru oke, Green na-egosi
CNTALIVINGHIGHING nke ihe na-ezighi ezi na-ezighi ezi, ihe ngosipụta na-egosi ìhè
3. A na-ahụ ụda ume (inhalation): a na-ahụ olu nke mmachi ahụ site na ị na-eleba anya nke ara;
4.zọ 4.Oniration: Ọrụ mmega ahụ
5.Pewer ọkọnọ: Batrị
Nke gara aga: Ọkara CPRARY CPRINIKIN maka agụmakwụkwọ ahụike ọkachamara Osote: Ọkara nke Cardiopenonary Resonition Resonition maka nkuzi ọgwụ